How I Work
Psychosynthesis
We all have times when we need someone to listen to us with kindness and acceptance. I offer a sanctuary where you can be comfortable talking about whatever is on your mind and heart.
Psychosynthesis is a model of counselling I am trained in and believe in which is a beautiful combination of the psychological with the spiritual. It concentrates on what lies beneath and beyond your suffering; what is it that is trying to emerge in order that you can grow into more of the person you were created to be? We can look at some of the roadblocks that may be stopping you from proceeding on your journey through life?
Psychosynthesis is a creative model of counselling which includes the imagination and looking at shadow work through what we call ‘subpersonalities’, the parts of us which are hidden and often unknown to us. By getting to know these different parts, we can come into a place of self-compassion and greater self-awareness.
A key assumption of psychosynthesis is that every human being has a vast potential for personal growth - a natural tendency to synthesise all aspects of their being to become the fullest realisation of themselves. Psychosynthesis is a conscious attempt to cooperate with this natural process of personal development in order to foster awareness, self-healing, and a greater connection to the ever-changing nature of human life.
Sessions can also include..
Transpersonal Therapy
A variety of disorders are treated with transpersonal therapy. Depression, anxiety, mood and behavioral disorders, and phobias are among the list of mental illnesses that it might treat. Individuals who seek a more spiritual approach to their daily issues will likely find this treatment beneficial. In transpersonal therapy, the individual will learn to develop new coping mechanisms to address past and current issues and gain insight into repetitive behaviors. Also, those individuals who are searching to become in tune with their spiritual needs can often find solace in this approach.
Spiritual Direction
From my 20 years experience of working as a spiritual director, I bring a spiritual perspective to my counselling. This allows space for the 'magical' to happen - what is not seen and fully understood, but is wholly benevolent. By creating a space in which there is an awareness of something/someone greater holding us, there can be a deep healing that takes place.
The Enneagram
The Enneagram is a map of human development and growth. It is a powerful resource for understanding self and others. Understanding a person's Enneagram type helps us to see why people are so different and why we behave the way we do. Each of the nine Enneagram types has a different focus of attention which consistently influences where our energy goes and how we respond.
The particular drive and focus of our type are often not in our conscious awareness and yet they are at the core of our reactions, behaviour and relationships. Once we have an understanding of our type, we have the freedom and awareness to wake up and choose to behave in different, less reactive ways.
The wisdom of the Enneagram is profound and very helpful for all the relationships in your life.
